So here’s another update video on the Kickstarter the  days 8 to 9 launch him isn’t going to be day 30 and  because I’ve been super busy I’ve been doing a lot of work and that had a lot of time to do these film update as you can see it was the highest quality of video that I thought it was better to do a low quality one get it done give you guys some updates on what’s been going on than to keep putting off doing a higher quality video. So I got a few different updates I want to give one is I got new samples in milk the same as the old ones but they taste a lot better I’ll show those and later in this video as well and on top of that I’ve been doing a lot of interviewing people for the podcast. So I’ll show later some of the people that I have lined up that I’ve interviewed I’ve interviewed some really big name Dom Dagostino I’ve interviewed Dave Camarillo who’s the jujitsu guys Steve Stefan casting is also jiu-jitsu guy who’s got a really big YouTube I’ve been connecting with a lot of these influencers and a lot of them when I tell them about the performance nut butter project they think it’s awesome they’re on board they want to support it however they can. So this isn’t a lot of fun. So far you haven’t I mean other than that there’s not a lot of things that I can show you what i will do is later in this video kind of show you the lineup and show you the system I’ve used to basically get those inner like get those people to come interview with me and I’ll talk a little bit about you know what the system is like after the recording what software I use to do the recording all that kind of stuff will be coming up later in this video by the way before I forget here’s the new samples right there I got pixel my Instagram when I got them the box with the game and all that kind of stuff go to Instagram it’s Travis Marziani and are now let’s go into I’ll show you the whole podcasting thing how I systematize it is much as I possibly can but the most part all I do is record and a little bit of extra thing. So I’ll show you in the video and my VA does a lot of editing and all the boring stuff it show you how I do my podcast the entire process. So one of the first thing yeah I guess we’ll sort the spreadsheet here first thing is a spreadsheet. So this is every guest I have. So that this a number title names the person’s the general topic and the date it will be released as you can see you have some big names down baggeri t know it’s going to be on April third and you say that you might change my Camarillo Stefan testing all really cool people really excited for these to be released that’s one of it that’s one thing that my DA has another thing that I give my VA is to do dropbox go in here ahead of your  each person gets their own folder and this is what it’ll look like when it’s done it’s got the video recording I use ever to record the video recorder and skype obviously or on the time on my mac but sometimes my pc doesn’t work i use call recorder. So I’ll do that and then i said well i have the interview questions which are you before I interview the person I have them up on the screen. So as I’m talking to them I’ll show you what they look like right here as I’m talking to them I might have a few random question and. So I’m looking at the screen right below this webcam and they don’t notice that oh I’m actually really looking at questions that look like I’m looking at that and when I also have an editing template for each one and basically all that is the editing time. So for this one I have hey we talked for about a minute  and then the real episode started at one minute and  seconds per cut everything before that here’s some notes here’s a link to use it was like that and that goes off on my actual size out of here  sighs I’ll show you. So look like this since Danny’s website note i tell my PA it turn it into a video as well and create a social card like this you should like I’m trying to help people lets out a video remote and then other thing is  interview I have this sheet right here and it says the first time soft I’m notes / takeaways those is a note on the width page I think is something I want to say that I want interrupted us I have things to say teacher people to interview down here I asked if end of each podcast okays anyone to think that I should interview and links to at if they say oh can you add this link. So the pace for me I said yeah sure and I went down and I put it there. So that’s pretty much my entire podcast and they just someone you guys are interested in we do know how to do a further video we might really talk about the systems behind it if you’re a curious we want to get like going to the page email me trav side effect of e-commerce calm or sign up for a part in the putting it Maya a free success a pack for free comic success fact I have I think a link will be up here or up here i’m not sure what side but ultimately yes that’s all I’m really doing right now and hopefully you enjoyed this video and it’s a little update on what I’m doing as far as the podcast but yeah I interviewed I think last week about  different people. So that crazy week. So that’s it for this episode in this episode of the how to do your twenties podcast i’m really excited i have Dominic dagostino on the line we’re going to be talking about the ketogenic diet he is a researcher he’s got a vast wealth of knowledge. So I’m not going to delay any longer dawn first off thank you. So much for coming on the show I really appreciate it thanks Travis they appreciate paint on. So tell us a little bit about your story how did you get involved in this research um you know if I go all the way back i think you know i was always interested in nutrition. So that underlying interest kind of directed me back to what i am doing now which i think is kind of nutrition neuroscience and even approaching it from the perspective of you know developing cancer treatments and in other areas of research nutrition based or what we call nutrition and metabolism because they’re really impacting metabolism that was an undergrad. So we’ll probably even step in a little bit back in high school I kind of had an affinity for nutrition in that you know I was reading at the time everything from like muscle and fitness men’s health and everything nutrition in those articles I was kind of read and digest and and as I got a little more educated through high school I would actually go and go to the dig up the references that were referenced in many of the articles and go to the medical library and actually started reading the medical journals to figure out to get a better understanding of the fundamental science and nutrition and metabolism and then in undergrad I studied nutrition science and biology and then that later led to I was always interested in the brain. So and I did my PhD doctoral research studying physiology and neuroscience and more specifically the brain stem mechanisms or the neural control of our autonomic regulation which could be heart rate and respiration and autonomic processes was always interested in you know how the brain controls these processes and we want to think about it and all the neural circuitry and the physiology involved and that including digestion and and an appetite regulation and throughout my PhD dissertation research I became very interested in scuba diving and really took a lot of classes in advance diet and kind of you know that led to a postdoctoral fellowship that was really focused on working with the office of Navy research which is part of the Department of the fence and working with them to understand the physiology of extreme environments and I was I went into it kind of more focused on pharmacology but realized that a nutritional intervention would actually be more efficacious for what I was targeting than a drug therapy which is grand mal seizures that a result of oxygen toxicity which manifests itself when breathing high levels of oxygen with a closed circuit rebreather it’s a special type of device that or specialized equipment used by our special operation forces including Navy SEALs and I did some of some fundamental work to figure out to gain some insight into an actual problem and then further research to develop a mitigation strategy to enhance performance and safety for those guys that are kind of in that high-pressure oxygen environment. So I did a lot of the fundamental kind of science neuroscience and animal studies and you know we’re moving them to the human clinical trials but. So that that’s in a nutshell i guess and now I’m professor just got tenure recently associate professor at the university of south Florida college of medicine department of molecular pharmacology and physiology and i’d like to squeeze in their nutrition and metabolism you know because i was really kind of focused on pharmacology but really need to emphasize that nutritional or metabolic interventions are very powerful approaches to not only something very specific like oxygen toxicity but we have projects ranging in about a dozen different directions in this episode of a how to do s podcasts i’m really excited we’re going to be talking about jiu jitsu a Dave Camarillo here who is the man when it comes to Jitsu if it’s tim thurs his go-to guy when it comes to Jitsu. So first off Dave thank you. So much for coming on the show I really appreciate it oh no thanks for the interest I appreciate it. So let’s get started with your story how did you get involved in jiu-jitsu in the first place I started when I was  but in jujitsu but it was only because I was injured and I was unable to do ooh what we call nay wazza or I’m sorry talk to you was it on the stand up in judo because that was my previous art or my first start I started when I was five years old in martial arts my father was my instructor and I was pretty hardcore into judo but at the time at  years of age I started getting ash good slaughter I think it’s called in my knees and I just had a lot of rough at a rough time. So when you do something as physical as judo and you get really antsy when you’re not doing it and I was really an seng I think that’s a personality type anyway with me. So I filled my my free time not able to do tachi wazza which is the throwing with jujitsu and that’s how I started to just it i saw at the time you know fighting was just starting kinda this is  years ago. So i fell ralph Gracie had an Academy somewhat close to me I lived in Fresno at the time. So I started training their and for your average listener why should someone let’s say this is your average  year old take two Jitsu i personally think it’s really powerful but i’d love to hear from you wyd stooges who is. So important for many aspects i mean there’s two main i would say presentations of jiu-jitsu there’s a sport aspect which is I think the reason why it’s growing. So much and then that is an aspect of mixed martial arts. So the sport aspect has helped people transition into MMA which again has helped launch or fuel jiu-jitsu rise because they kind of coincide with one another the other aspect is or the other pathway I would say is it’s self-defense Jitsu. So when we say to Jitsu there’s really two pathways there’s a sport aspect which is governed by the ibjjf or whatever rules that you’re following which has tremendous ruling to help the safety of the individuals doing it but also people adhere to those rules and I always say rules dictate behavior. So when you do sports you just suit you are doing sport jiu-jitsu. So for example one of the rules in sports Jitsu is you can jump to your back and engage and be aggressive in a match in like two seconds once the match starts in a self-defense confrontation that’s the exact opposite of what you want to do you want to stay grounded in your feet you want to increase your options with mobility and in controlling space between you and an opponent. So when we do self-defense Jitsu we practice under self-defense situations. So we specifically practice for the situation that with that hand. So there’s really two pathways and I think it’s an art that anyone can do it’s an art that helps law enforcement military mixed martial artists three-year-old  year old and you can do it continuous forever I’ve studied many arts obviously I’ve trained fighters when I was with AKA i still trained fighter. So i’ve been exposed to. So many different i would say perspectives and again wrestling and all these other things we tie and those are arts that are great but you can’t do those forever